Feel Self Love to Lessen Negative Self Talk

Everyone experiences negative self-talk in their minds.

Some more than others.

So how do you lessen it?

Well, the pat answer is to love yourSelf.

But how do you do this so it’s effective?

By actually feeling Self-love.

Cause when you feel something – have the experience of it – it changes everything.

When you feel the love for yourSelf from your Soul/Higher Self/Christ Self (whatever you call it), self-acceptance and self-confidence grow.

You recognize that you don’t have to do, achieve, be, or change anything to feel and know it.

And the more you feel it, the perception you have of yourself changes.

You become more accepting of yourSelf – as you are.

You recognize how awesome you are and your self-confidence grows.

And with more self-acceptance and self-confidence, the negative self-talk in your head diminishes.

How do I know?

Because I fell into this Self-love often and I’m living with less negative self-talk as a result.

The making of this video highlighted this truth for me.

I had to film it three times

The first time – no sound.

I figured my mic connections weren’t tight enough so I redid them.

The second time – no sound again.

And then I realized that I’d set the mic up backward.

And not once did I hear in my mind “You’re so stupid” Or, “How could I be so dumb?” “How could you get this wrong?”

I didn’t feel any frustration either.

I thought “Huh, guess I’m filming again.” and felt joyful and then laughed out loud when I finally figured out the problem.

So how do you feel this love?

This guided video meditation will guide you into feeling yours.

Check it out now.

Did you feel the total love and acceptance for yourself – just as you are?

How yummy was it?

Share with me in the comments below.

About the Author :
Lorraine Manners

Empowering conscious individuals to ever deeper Self-discovery at a Soul level, through felt experiences, so that they feel worthy, powerful and confident EVERY DAY, and transform the world with their Light.

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2 thoughts on “Feel Self Love to Lessen Negative Self Talk”

  1. Lisbeth Paisley-Smith

    Thank you Lorraine. Breathing into and from my heart centre, love for self, from Self. Beautiful to connect with our expansive source of love for self-love.
    Thank you, Lisbeth????

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