Ground Your Body to Shine Your Light

This guided meditation experience feels a little like bringing heaven and earth together.

Aligning your Soul/Spirit/Higher Self and your physical body.

I spent a long time denying my body – I just wanted to be done with it and live totally free in my Soul only.

I don’t mean this in the way that I was depressed and wanted to end this life as Lorraine.

It was about knowing the limitless freedom of my Soul and feeling constricted by my physical body.

What was really going on was that I believed my choice to be incarnate was somehow lesser than being free of a body.

When I accepted that my being here, in body, as Lorraine, was as powerful a choice as being only in Spirit, it totally changed my outlook.

I no longer felt constricted or limited by my physical body and it was a burden I had to bear until I could be totally in Spirit.

And, I released the belief that somehow I wasn’t spiritual enough – didn’t get something “right” – and that was why I was still reincarnating.

I didn’t even know that belief was there but when it came to my conscious mind’s awareness, I could see how deeply it was affecting me.

Once I was aware of it, I acknowledged it and then chose to release it.*

I was elated to let go of it!

And the freedom I felt!

Wowza ????

Now, I take a lot of joy in my body and being physically here in the world.

It’s brought me additional peace and a deeper understanding of how I use my physicality to shine my light and truth in the world.

I want the same for you – to embrace your physical being with joy and understanding of how it’s a tool to shine your light – because I believe it’ll bring you more joy.

This week’s video will help.

It grounds your Root and Sacral chakras and brings your Soul/Spirit/Higher Self and your body into deeper alignment.

If this is something you’d like to do and experience, check out the video!

How was that for you?

How have you been using your body to shine your light?

How do you think you’ll use it going forward?

Will there be any difference?

Or more of what you’ve already be doing?

Or both?

I wonder???

So don’t leave me in suspense!

Share with me in the comments below!

About the Author :
Lorraine Manners

Empowering conscious individuals to ever deeper Self-discovery at a Soul level, through felt experiences, so that they feel worthy, powerful and confident EVERY DAY, and transform the world with their Light.

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4 thoughts on “Ground Your Body to Shine Your Light”

  1. Hello Lorraine,
    Bless your journey.
    I resonate with the yawning as I’m yawning right along with you.
    I reached the end of this grounding exercise and the tears are still flowing. ????

  2. Lisbeth Paisley-Smith

    Thank you Lorraine, for this wholesome appreciation of the precious body vehicle that houses us in this physical life. I understand your description of feeling the limit of our bodies as compared to the limitlessness of spirit. This meditation offers connection and acceptance as well as a reminder that we shine and share our light wherever our body takes us.
    Love, Lisbeth????

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