When your mind is going in circles and focused on the same thoughts or subject, it’s usually because you’ve a worry, fear or hurt in your heart center.

This guided meditation video will help you release the worry and also help you put your focus back into your Higher Self, Soul, Heart, whatever you call your true Self so you can live more joyfully.

You’ll find yourSelf in the Sacred Rudraksha Forest on Kauai – it’s a magical place.

Join me and many other Beings in this video, if you wish.

How’re you feeling now?

Inspire someone else to release a heart center worry by sharing your experience with them or in the comments below.