Have you been taking care of yourSelf lately?

You know it’s important to take care of yourSelf, of course, but it’s really important right now.

There’s a huge universal shift going on right now. I’m feeling it and so are a lot of others.

Friends have been telling me how life has been feeling rather chaotic and tumultuous lately. People being brought into their lives from the past in order to resolve things. People dropping away. Events conspiring that make you feel stretched to the limit.

Do you know what it is that you specifically need right now?

It’s sometimes easy to know you need self-care but not always easy to know what that self-care should be. And you may think “I don’t have the time or space for self-care right now.”

Stephen will guide you to know what you specifically need right now. 

It may not require extra time at all. It’ll also help deepen your intuition and your trust in it. Choosing self-care is an act of self-love.

Watch the video to choose self-care and self-love.


My balloon has vertical orange and yellow stripes. The orange is telling me to be tolerant of mySelf. The yellow that I need to get outdoors more.

What colour was your balloon? What do you specifically need right now? What act of self-love will you gift yourSelf with this self-care?

Please share anything you’re drawn to share. It helps show others that choosing self-care is important.